I do have physical body goals, I do have an idea, a picture of what I want to look like. Keeping that picture in mind is helpful when considering my food choices. Food is so tangled up in my brain, it really is silly that this has happened to me.
Last night I think I slept better then I have in a long time. I made brownies last night, ate some batter ( plenty of it!) so skipped the real thing once it was done. I reminded myself I could eat brownies any time I wanted, noticed that my tummy hurt a little and that I felt a little like I had taken some speed so I stopped eating. I soaked in a hot tub with a flickering candle and some Joni Mitchell. That part was very relaxing. I breathed in Brooke, love and peace. I got on my knees and prayed and went to bed.
There is no reason for me to overeat, there is no reason for me to skip treats. Moderation and balance, keeping that in the front of my mind. Eating more slowly, putting the fork down between bites, stopping when I don't like it or if I'm full. There is always more food, I will never have to go hungry.
I think I just need to breathe. I have noticed how often I hold my breath. Just breathe
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